About this Event
4/12 is part of AUM's Yoga Foundation Series.
Yoga Foundations Workshop; Chaturanga (90 Minutes)
Ready to build strength, confidence, and deeper understanding in your yoga practice?
This 90-minute workshop is designed to break down one of yoga’s most commonly practiced — and often misunderstood — movements: Chaturanga.
We’ll slow things down and explore the essential building blocks of a strong, sustainable practice. Through guided drills, alignment techniques, and mindful movement, you’ll learn how to move with control, protect your shoulders, and feel more connected in every transition.
This workshop is perfect for beginners, as well as experienced practitioners who want to refine their form and prevent injury. Modifications and progressions will be offered so you can meet yourself exactly where you are.
What to expect:
• Step-by-step breakdown of Chaturanga
• Foundational alignment for plank, shoulders, and core
• Strength-building exercises and drills
• Slow, intentional flow to integrate what you learn
• Time for questions and personalized guidance
Come ready to learn, move, and deepen your practice in a supportive, no-pressure environment.
✨ All levels welcome
Spots are limited — reserve yours today!
This intuitive, yoga-based movement class invites you to step away from rigid choreography and return to the wisdom of your body. Through breath-led transitions, mindful sequencing, and moments of stillness, you’ll explore movement as a conversation between sensation, awareness, and presence.
Rooted in traditional yoga principles yet guided by intuition, this practice encourages you to move in ways that feel authentic to your body in the moment. Strength, mobility, and fluidity emerge naturally as you tune in and respond to the rhythm of your breath.
Expect a grounding arrival, a flowing movement practice, and time to integrate through rest and reflection.
This is not about perfect shapes.
It’s about presence, curiosity, and reconnecting with the intelligence within.
All levels are welcome.
*Sunday Service Edition is an extended flow with classs running a full 75 minutes*
Event venue & nearby stays
lululemon University Village, 2656 NE University Village St, Seattle, United States
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