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Are you new to yoga, or returning to your mat after time away? Our Introduction to Iyengar Yoga is designed to meet you exactly where you are. Participation does not require prior fitness or flexibility. You will learn and consolidate the preliminary yoga postures over 8 weeks, giving you steadiness and confidence to step in to regular classes after completion of your course.
Perhaps you're feeling stiff from long hours at a desk, managing stress, wanting to support a regular fitness routine, or recovering strength and mobility after an injury or life change. Whatever brought you here, the Iyengar method offers a precise, supportive way in. Over 8 weeks, our experienced teachers at Unfold Yoga will guide you progressively through the foundational asanas at our studio in the Adelaide Hills, with particular attention to alignment and the correct use of props — so you build a safe, sustainable practice at a pace that suits your body.
This methodical approach helps ease tension and create more space in the joints, while improving mobility, posture and breathing. Many students also find the focused, disciplined nature of Iyengar yoga brings a welcome sense of calm and clarity to a busy mind.
We currently have the following pass options available for this 8-week course:
$200 for one class per week
$250 for up to 3 classes per week (choose classes suited to your skill level from our timetable)
Start date: Tuesday 11th August, 7.30pm
Purchase your pass via the link to secure your place — we look forward to supporting you on your journey.
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