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Ashtanga yoga is a methodology for the unfolding of self-awareness. In the tradition of yoga, this practice of purification illuminates the mind and strengthens the body. The eight-limbed path described in the Yoga Sutra offers a structure for practice as an enduring container through which we come to know ourselves. All levels of experience are welcome in this fun and energizing four-week series with Wendi Wagner, RYT 500.
Sign up for the four-week series or drop in to class Tuesdays at noon.
$80 for the 4-week series; $25 to drop in weekly
#yoga #ashtanga #eightlimb #roanoke
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401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
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