Introduction to Anapana Meditation | Central London

This 90-minute introductory session is for anyone curious about meditation, and for those interested in learning more about the ten-day residential meditation Courses in Vipassana as taught by S.N. Goenka. (These ten-day courses are offered throughout the year, free of charge, at two UK centres and at other centres worldwide).

Anapana meditation is a technique for calming and concentrating the mind. It is practised by observing the natural breath as it comes in and goes out. It is a practical tool that improves focus and helps cope with everyday pressures. (Anapana meditation is the initial technique taught during ten-day courses before the main technique of Vipassana meditation is practised).

The introductory session will be supported by a teacher, along with video and audio recordings by S.N. Goenka. We will conclude with light refreshments and an opportunity to ask questions and then chat informally with our volunteers and the teacher.

As spaces are limited, please book your free place through this page.

Venue details:

• Millman Street Community Centre, Millman Street, WC1N 3EW.
• Entrance between numbers 34 and 38; from Great Ormond Street, cross the street and look left.
• Fully wheelchair-accessible.
• Mats, cushions, chairs, and shawls are provided.

Further information

• For queries about this event, email [email protected], or call Svět on 07704 661716

• For further information about Vipassana meditation and 10-day residential courses, please see https://uk.dhamma.org/about-vipassana.

Event Venue

Millman Street Community Centre (also known as the Millman Street Resource Centre), Millman Street, London, United Kingdom

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