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If you have been curious about mindfulness but are not sure where to begin, this three-week course offers a practical introduction in a small, supportive group.Across three Saturday sessions, I will introduce simple mindfulness practices that can be used at home, at work and in everyday moments when life feels busy. We will explore:
- how to steady attention when the mind wanders
- how thoughts can shape our experience
- ways to create more space between reacting and responding
Each session includes guided practice, practical teaching and time for questions and discussion. You will also receive handouts and short recordings to support practice between sessions. No previous experience is needed.
Course details:
Dates: Saturdays 7, 14 & 21 November 2026
Time: 3 – 4 pm
Venue: Sound of Silence Holistic & Wellness Centre, 1st floor, 21–23 Charlotte Street, Portsmouth PO1 4AH
Price: £60 for the complete three-week course
Group size: maximum 10 people
The course builds from one week to the next, so booking is for all three sessions rather than individual drop-in attendance.
Booking:
To enquire or book, email Elisa at [email protected]. I will reply with the payment details and the information I need from you.
Full course information and terms:
https://www.southcoastmindfulness.com/course-info
Please note: selecting **Interested** or **Going** on Facebook does not reserve a place. Your place is confirmed once booking details and full payment have been received.
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Event venue
Sound of Silence UK, 21-23 Charlotte Street, Portsmouth, PO1 4AH, United Kingdom
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