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A 3-hour workshop for adults, no experience neededWhat if you could give yourself permission to slow down, rest deeply, and reconnect with what matters to you?
This workshop is an introduction to Yoga Nidra, a guided meditation practice that invites the body into deep rest while bringing greater awareness to the mind.
Together, we’ll explore what Yoga Nidra is and how it can become a supportive practice in everyday life. You’ll also be guided through the process of creating a personal affirmation—something meaningful and intentional that reflects what you want to cultivate, strengthen, or welcome into your life.
We’ll then bring that affirmation into a complete Yoga Nidra experience, giving you the opportunity to rest, reflect, and experience the practice for yourself.
There is no need to know how to meditate or practice yoga. Just bring yourself, something comfortable to rest on, and a willingness to slow down.
Facilitated by: Monique Dupre
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Event venue
127 W Rodney French Blvd Suite 2-11 (2nd Floor), New Bedford, MA, United States, Massachusetts 02744
Tickets
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Workshops in New BedfordYoga in New BedfordMindfulness in New BedfordRelaxation in New BedfordMeditation in New BedfordHealth-wellness in New BedfordMental-health in New Bedford