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Intro to Yoga: a 4 week course for beginners with Elena MoreoWednesdays (4 Nov - 25 Nov) | 7:30pm-8:30pm | €65*
This 4 week course is designed to offer a comprehensive introduction to the basic principles that form the core of postural yoga practice.
During the course, you will learn foundational yoga poses and sequences (like the sun salutation), familiarise yourself with key alignment and energetic cues, and explore how breath and movement coordination can help anchor your nervous system and release physical tension and stress.
Each week will focus on a specific topic so that you can build your understanding step-by-step and lay the foundations for a safe yoga practice in a supportive, inclusive, non-competitive environment.
The course is suitable for all levels of fitness and body types. Attendance will be limited to 14 people to ensure that each participant can receive perosonalised guidance.
For any queries, please email [email protected].
Cancellation policy: Please note that we cannot offer a refund/credit/rescheduling option for missed sessions.
* Drop-in spaces will be made available subject to availability (drop in price: €20)
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