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INTRO TO SILKS I & II: Sunday, October 25th & November 1st @ 5pmIntro to Silks is a two-part class that is the pre-requisite for Beginner Silks. This form of fitness is great for ALL body and strength types - you will become stronger & more graceful than you ever thought you could be! It’s especially beneficial for a person who is looking for non-traditional fitness routines that will help encourage body positivity & empowerment.
Sign up today on MindBody! Cost is $40. Please note this class is for adult students, for kids please sign up for our Youth Intro to Silks classes.
WHAT TO WEAR:
Close fitting, comfortable clothing that allows full range of motion is required for all classes. It is recommended that your clothing cover the armpits, knees and waist, as the apparatus can rub and leave burn marks in these areas.
Clothing with zippers, rivets, velcro or metal parts of any kind are strictly prohibited, as they can damage the apparatus. Loose fitting shirts/pants, clothing with buttons or ties are not recommended as they can get caught and/or torn on the apparatus. Please remove all jewelry before attending class.
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