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On the day that Daylight Saving Time ends, we invite you to gather at Sterling Hot Yoga to embrace the return to longer nights and and darker evenings.In this 90 minute yoga workshop, you'll be guided through soothing breath work, stretchy but relaxed restorative yoga poses, and a meditative yoga nidra practice.
Allow your body to completely surrender with the support of bolsters and blocks. Allow your mind to fully rest and release the tension of the outside world.
The details:
Sunday, November 1st
4:30-6:00 pm
Pasadena Drive location
led by Erin Short, e-ryt 500
$44
Sign up here: sterlinghotyoga.com/yoga-workshops
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Event venue
185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503
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