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How often are you breathing? I mean, actually breathing. Deep, mindful, belly breaths that truly oxygenate your entire being? Likely it’s not as often as you think. In fact, many of us go about our busy schedules and it’s almost as if we don’t have time to truly, deeply, BREATHE!Once you tap into harnessing the power of your breath, the results can be breathtakingly awakening.
In this Introduction to Breathwork, we will teach you the benefits and how to practice Square Breathing, Ujjayi Breathing, Three Part Breathing, Kapalabhati Breathing, and Alternate Nostril Breathing. You will also be taught when and how to incorporate it into your meditation and yoga practice.
Reserve your spot today and discover how a few mindful breaths can shift everything.
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17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States
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Workshops in LewesMindfulness in LewesMeditation in LewesYoga in LewesRelaxation in LewesHealth-wellness in Lewes