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✨ INTUITIVE BREATHWORK: A JOURNEY WITHIN ✨A Transformational Small-Group Breathwork Experience
There are moments in life when the mind can take us only so far. Beneath our thoughts, stories, and familiar patterns lives a deeper wisdom—the wisdom of the breath, the body, and the soul.
Intuitive Breathwork: A Journey Within is an immersive experience designed to help participants move beyond the thinking mind and enter a deeper relationship with themselves. Through conscious connected breathing, evocative music, intuitive body awareness, creative integration, and compassionate support, participants are invited to explore what may be ready to be felt, released, understood, or transformed.
This workshop is not about forcing an experience. Each person’s journey unfolds in its own way. The breath becomes the doorway, the body becomes the guide, and the inner self determines where the journey needs to go.
During this experience, participants may encounter:
• Deep relaxation and emotional release
• Greater awareness of the body and breath
• Insight into long-held patterns or beliefs
• Renewed creativity and spiritual connection
• A sense of clarity, freedom, and inner spaciousness
• A deeper connection with the authentic self
• Opportunities for personal reflection and integration
Some journeys may be peaceful and meditative. Others may be emotional, energizing, symbolic, or deeply transformative. There is no correct way to experience breathwork. Every journey is personal, and each participant is supported with care, respect, and compassion.
ABOUT THE FACILITATORS
This intimate workshop is facilitated by mother-and-son team Lynne Forrest and Andrew Guilfoil.
Lynne Forrest is an internationally respected teacher, transformational guide, and author of Beyond Victim Consciousness. With more than 45 years of experience in personal transformation, Lynne trained in breathwork with Dr. Stanislav Grof and Jacqueline Small and served on intensive breathwork workshop teams for approximately 11 years.
Andrew Guilfoil has participated in and assisted with breathwork experiences since 1989. Over more than 35 workshops, he has served as an assistant facilitator, intuitive bodywork practitioner, trauma-release support person, healer, teacher, and spiritual guide.
Together, Lynne and Andrew bring decades of experience, intuitive understanding, grounded compassion, and deep respect for the sacred nature of each participant’s journey.
ONLY 10 SPOTS AVAILABLE
Enrollment is strictly limited to 10 participants per workshop. This intimate format allows each participant to receive meaningful individual attention and compassionate support throughout the experience.
Each workshop includes:
• Friday evening orientation and preparation
• Two 70-minute breathwork journeys on Saturday
• Guided preparation and grounding practices
• Carefully selected music and sound
• Intuitive support during the breathwork process
• Mandala art and creative integration
• Group reflection and sharing
• Light breakfast and lunch on Saturday
• A safe, private, and supportive environment
WORKSHOP SCHEDULE
Friday
Orientation begins at 6:00 p.m.
Saturday
Workshop begins at 9:00 a.m.
Upcoming workshop weekends:
• October 2–3, 2026
• November 13–14, 2026
• January 8–9, 2027
• January 29–30, 2027
LOCATION
The House of Zhor
6210 44th Street North
Pinellas Park, Florida 33781
Information: 727-248-5953
WHAT TO BRING
Participants should bring:
• A yoga mat
• A water bottle
• A favorite pillow and blanket
• Comfortable, loose-fitting clothing
• An open mind and willingness to explore
REGISTRATION AND PAYMENT
Deposits, tuition payments, early-bird specials, and complete workshop registration information are available through:
🌐 [www.TheHouseofZhor.com](http://www.TheHouseofZhor.com)
Early-Bird Tuition: $400
Regular Tuition: $500
Non-refundable Deposit: $225
The deposit reserves your place, with the remaining balance due two weeks before the workshop. Because each workshop is limited to only 10 participants, advance registration is strongly encouraged.
Participants will complete a registration form and confidential health information before attending. Breathwork can be physically and emotionally powerful, and participation may be subject to appropriate health screening.
This is an invitation to pause, breathe, listen, and journey inward.
You do not need to know what you are searching for.
You need only be willing to breathe—and allow the journey to reveal what is waiting within you.
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6210 44th St N Suite 14 , Pinellas Park, FL, United States, Florida 33718
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