Inner Guidance: A Monday Ritual of Sound Bath & Oracle Cards in East London

There are moments when life feels so full of noise, expectations, responsibilities, and things to do that we barely find the space to listen to ourselves.

We move from one thing to the next, carrying the energy of the day with us, often without realising how much we've been holding.

And sometimes, what we need most is a moment to step away from it all. To slow down, soften, and create a little space to hear ourselves again.

Inner Guidance is a weekly invitation to do just that.

Held in the intimate and nurturing space of Ahimsa Studio, this experience brings together guided meditation, an immersive sound bath, and oracle card reflection to invite you on a gentle journey inward.

We'll begin with a grounding meditation, allowing you to arrive in the present moment and settle into your body.

From there, you'll be invited to lie down, get comfortable, and immerse yourself in the soothing sounds and vibrations of crystal singing bowls and other therapeutic instruments. A moment to release the tensions of the day, quiet the mental chatter, and allow yourself to receive without needing to do or figure anything out.

As we gently return from the sound journey, we'll each intuitively pull an oracle card and come together for a moment of reflection and sharing.

Rather than looking outside ourselves for answers, we'll use the cards as an invitation to explore what resonates, listen to our intuition, and perhaps discover something meaningful to carry into the week ahead.

There is no right or wrong way to experience this journey. Everything is an invitation, and you're always welcome to participate in whatever way feels comfortable for you.

• Grounding guided meditation
• Immersive sound bath with crystal singing bowls and other therapeutic instruments
• Intuitive oracle card pull
• Gentle reflection and optional group sharing
• An intimate, welcoming space with a maximum of 7 participants

Mats, blankets, and cushions will be provided, so all you need to do is arrive and make yourself comfortable.

You're more than welcome to bring an eye mask, a bottle of water, or anything else that helps you feel cosy and supported throughout the experience.

We recommend wearing comfortable clothing that allows you to fully relax.

No previous experience with sound healing, meditation, or oracle cards is needed.

Please arrive 5–10 minutes early to settle into the space before we begin.

Paola Salcedo (@paolasalcedo) is a Sound Healing Practitioner, Energy Therapist, Reiki Master, and Holistic Facilitator devoted to creating spaces where people can slow down, turn inward, and reconnect with themselves.

She believes that when we give ourselves permission to pause, soften, and truly listen, we begin to reconnect with the wisdom that has always been within us.

Through sound healing, Reiki, guided meditation, ritual, and somatic practices, Paola creates nurturing experiences that invite you to release what you've been carrying, explore your inner world, and feel more connected to yourself.

When: Every Monday, 6:00–7:15 pm

Where: Ahimsa Studio, Studio 1, Containerville, 35 Corbridge Cres, London E2 9EZ

Energy exchange: £25 per person

Spaces: Limited to 7 participants

You are welcome exactly as you are 🤎

Info: Arrive, settle into the space, and make yourself comfortable before we begin our journey together.

Info: Immerse yourself in the soothing sounds and vibrations of crystal singing bowls and other therapeutic instruments, allowing yourself to unwind, rest, and receive.

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Ahimsa Studio, 35 Corbridge Crescent, London, United Kingdom

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