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Learn more about what it means to be hypermobile, how hypermobility can impact movement and training, and effective strategies for safely incorporating strength training into your routine.This workshop will combine education with practical movement to help you better understand your body and develop effective training strategies for you!
🗓️ Saturday, October 17
⏰ 11:00 am - 12:00 pm
Come prepared to listen, learn, and move!
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Event venue
105 S 11th st, West Des Moines, IA, United States, Iowa 50265
Tickets
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