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Sometimes the system needs more than rest. It needs an opportunity to let go.Full System Reset is an immersive 9D Breathwork experience designed to help participants step out of the constant mental noise, reconnect with the body, release accumulated stress and tension, and create space for greater calm, clarity, and connection.
Through wireless headphones, guided conscious breathwork is layered with immersive sound technology, binaural beats, hypnotic coaching, somatic techniques, subliminal messaging, and therapeutic frequencies. Together, these elements create a deeply immersive experience designed to move attention away from the thinking mind and into the body.
****No previous breathwork experience is necessary. Participants are guided through the entire journey from beginning to end.
·What to Expect
The experience begins with grounding and preparation. Participants are introduced to the breathing pattern, encouraged to find a rhythm that works for their body, and given an overview of the physical and emotional sensations that may arise during breathwork. Health considerations and contraindications are also reviewed before the session begins.
Once settled comfortably on a mat, each participant receives a wireless headset and may choose to use an eye covering.
From there, the 9D journey begins.
Guided breathing, layered audio, coaching, somatic techniques, and immersive sound work together to create an environment where participants can turn inward, reconnect with their bodies, and allow whatever needs space to move through the experience.
A facilitator remains physically present throughout the session to observe the group, provide support when needed, and maintain a grounded environment from beginning to end.
·Integration Matters
Full System Reset does not end when the audio stops.
The final portion of the experience is intentionally designed to bring participants back slowly. Breath returns to its natural rhythm. Awareness returns to the body and the room. Gentle movement, grounding, and quiet reflection create space to absorb the experience before returning to conversation or everyday life.
There is no pressure to share or verbally process afterward. Some experiences need words. Others need space.
Participants are encouraged to continue supporting themselves in the days that follow through hydration, rest, journaling, time outdoors, gentle movement, and intentional choices around what they take in while integrating the experience.
·IContinue the Reset at Inner Space
Every participant will also receive a 1-Hour ZeroBody Dry Float pass to use within 7 days after the breathwork experience.
Rather than having the experience end when participants walk out the door, the pass creates an intentional next step: an opportunity to continue supporting the body and nervous system as the experience settles in.
Come as you are. Breathe. Let the noise quiet. Give your system room to reset.
$75
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Event venue
1101 Office Park Road Suite 2, West Des Moines, IA, United States, Iowa 50265
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Mindfulness in West Des MoinesRelaxation in West Des MoinesMeditation in West Des MoinesHypnosis in West Des MoinesHealth-wellness in West Des MoinesWorkshops in West Des Moines