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An interactive afternoon exploring the science and practical strategies behind hybrid athletic performance, in person.About this Event
HYBRID ATHLETE WORKSHOP is an in-person event for the local community.
Train Smarter. Perform Better. Stay Injury-Free.
Join an interactive afternoon exploring the science and practical strategies behind hybrid athletic performance, with a focus on training smarter, performing better and staying injury-free.
Agenda
🕑: 01:00 PM - 01:10 PM
Welcome and Introduction
🕑: 01:10 PM - 01:40 PM
Training techniques, programming and race strategy
🕑: 01:40 PM - 02:10 PM
Common hybrid athlete injuries: prevention and treatment
🕑: 02:10 PM - 02:25 PM
Movement Lab: Technique, Efficiency & Injury Prevention (Practical Demo)
🕑: 02:25 PM - 02:55 PM
Sports nutrition, fuelling and recovery
🕑: 02:55 PM - 03:25 PM
Interactive panel discussion and Q&A
🕑: 03:25 PM - 03:30 PM
Closing remarks and group photo
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Event venue & nearby stays
STR Fitness Club (Clarke Quay), 38 North Canal Road, Singapore, Singapore
Tickets
SGD 10.00
Concerts, fests, parties, meetups — all the happenings, one place.