About this Event
Hurdle Science - Olympic Speed Clinic - Marlon Odom
Join us in person for the Hurdle Science - Olympic Speed Clinic with Marlon Odom!
Agenda
SPEED CLINIC
Host: Marlon Odom
🕑: 10:00 AM - 01:00 PM
Sprint Day 1
Host: Marlon Odom
Info: Sprint Day 1
Sessions 1: Morning Session:
10am - 12 pm
• Dynamic Warm-Up
• Hip Mobility
• Sprint Drills
• Acceleration work -
(Contrast resisted - unresisted)
• Intro to block set-up
• Closing Talk -
College Readiness, NCAA Rule updates on Recruiting, and initial Eligibility Requirements.
As well as any other questions of interest.
🕑: 01:30 PM - 03:30 PM
Hurdle Day 1
Info: Hurdle Day 1
Afternoon Session: (Short Hurdle Focused)
1 pm- 3 pm
• Dynamic Warm-Up/Sprint Drills
• Hurdle Mobility
• Rhythm Pattern Work/Wickets
• Hurdle Drills - Intro
• Block set up/Breakdown of Approach to 1st Hurdle
• Starts to first 3h
• College Prep Talk
🕑: 10:00 AM - 01:00 PM
Sprint Day 2
Host: Marlon Odom
Info: Sprint Day 2
Sessions 1: Morning Session:
10am - 12 pm
• Dynamic Warm-Up
• Hip Mobility
• Sprint Drills
• Stride Structure work
• Phase work -(30m•30m•30m)
• Closing Talk with Athletes & Coaches
🕑: 01:30 PM - 03:30 PM
Hurdle Day 2
Host: Marlon Odom
Info: Hurdle Day 2
Afternoon Session: (Long Hurdle Focused)
1 pm- 3 pm
• Dynamic Warm-Up/Sprint Drills
• Hurdle Mobility
• Hurdle Drills - Continued
• Curve radius breakdown + Work
• Closing Talk
Event venue & nearby stays
Olympic Stadium Amsterdam, 2 Olympisch Stadion, Amsterdam, Netherlands
Concerts, fests, parties, meetups — all the happenings, one place.