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Let’s come together and explore some healing practices for lifting energy and mood every Wednesday eve through the month of November. I just graduated from Damien Kai Norman’s SEA school after three years and am pleased to share some breathing with you all! We will start slow with twenty mins each Wednesday followed by an hour of complementary regulation practices composed of Chinese Medicine, nervous system yoga and Shiatsu. Week one and two I will guide you through some zen shiatsu flows, week three and four we'll poke into some yoga therapy. Week five we’ll do a full two hour ceremony of Conscious Connected Breath Work. There will always be time at the end of our circling to share (like fr reals; not the fake one-word shares out there). Bring yr grief, bring yr happiness, bring yr best pumpkin pie.
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