About this Event
THIS ONE IS ABOUT THE HEAT. 🔥
THE PROTOCOL
This guided, sauna-only experience is inspired by Huberman Lab’s deliberate heat-exposure Protocol #3: repeated 30-minute sauna rounds with cooling periods between rounds. Our community format adapts that concept into one guided two-hour block at 174°F, with structured cooling breaks outside the sauna. No cold plunge is included.
BENEFITS
• Recovery support from deliberate heat exposure
• More time to sweat, settle in, and reset
• A longer, lower-heat session held at 174°F
• Practice building heat tolerance
• Guided structure so you know exactly what to do
• Two uninterrupted hours to unplug, breathe, and reset
OFFICIAL HUBERMAN LAB SOURCE
Deliberate Heat Exposure Protocols for Health & Performance:
https://www.hubermanlab.com/newsletter/deliberate-heat-exposure-protocols-for-health-and-performance
SATURDAY, NOVEMBER 14
2:00–4:00 PM
Led by Annette S
Hot Box Cold Plunge
4423 N Florida Ave, Suite B, Tampa, FL 33603
$59 drop-in • Only 14 spots
Reserve through Walla:
https://api.hellowalla.com/previews/7447579?b=8828&type=class
Come hydrated and ready to sweat. Bring water, a towel, comfortable sauna attire, and dry clothes for afterward. Follow staff guidance and exit the sauna if you feel unwell. Consult a healthcare professional before deliberate heat exposure if you have a relevant health condition. Hot Box Cold Plunge is not affiliated with Andrew Huberman or Huberman Lab.
Event venue & nearby stays
Hot Box Cold Plunge, 4423 N Florida Ave, Tampa, United States
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