How to Eat for Muscle Growth & Fat Loss Seminar

Join this in-person nutrition seminar for anyone looking to build muscle, lose body fat, and get stronger.

Nutrition can be confusing when you’re working toward strength, muscle growth, and fat loss. Jon invites members and non-members to Fitness4ward to explore practical nutrition information without fad diets or extreme restrictions.

• Protein: How much you actually need.
• Fat loss: How to lose body fat without starving yourself.
• Muscle growth: How to fuel your body to build strength and muscle.
• Nutrition habits: What matters when it comes to eating healthy.
• Body recomposition: How to build muscle while losing body fat.

• Date: Saturday, November 14
• Time: 9:30 AM
• Location: Fitness4ward, 9292 Miramar Rd, San Diego
• Format: In person
• Audience: Members and non-members

Getting stronger isn’t just about what you do in the gym; it’s also about how you fuel your body outside of it.

Event venue & nearby stays

Fitness4ward, 9292 Miramar Road, San Diego, United States

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