Group breathwork class - 14 participants max
About this Event
Holosomatic Breathwork for Meditative States | Denver, Colorado designed to take you beyond thinking and into the felt experience of your body.
We spend so much of our lives in our heads (at least, I know I do!) thinking, analyzing, pushing through, and trying to figure things out. But real change doesn't always happen through understanding alone.
Your nervous system learns through experience.
If you've ever described yourself as 'stuck in fight or flight' , always on or are constantly doing doing doin, this is for you. Think full body exhale. This style of breathwork is designed to turn the dial up on your parasympathetic nervous system.
Through conscious connected intentional breath, body awareness, and somatic practice, we will create space to slow down, reconnect with your body and explore what may be ready to shift.
What to expect
This is a small, intimate group (max 14 participants) where you’ll be guided through a powerful breathwork experience in a supportive and grounded environment.
You’ll have space to:
- Connect more deeply with your body
- Explore patterns and sensations beneath the surface
- Release tension and create space for something new
- Practice nervous-system awareness and regulation
- Experience your breath as a pathway to greater presence and connection
You don't need to know how to meditate. You don't need to be "good" at breathwork. And you don't need to have everything figured out.
Just come as you are.
Wildly Regulated is rooted in the belief that your body holds it's own innate wisdom and that when you learn to listen to it, you can begin to move from bracing into being, from survival into safety and from control into trust.
Come breathe, reconnect, and see what becomes possible when you stop trying to think your way through everything and start listening to your body.
Denver, Colorado | Wildly Regulated
*Before you arrive: Please eat lightly before the session and arrive sober and free from alcohol or recreational substances. This helps create a safe, grounded experience for everyone
SAFETY CHECK: - Epilepsy, pregnancy, uncontrolled cardiovascular issues are just some contraindications- read fully below, if you have any questions please reach out [email protected]
*Read breathwork disclaimer here before signing up:
About Angela: Angela is the founder of Wildly Regulated in Denver, Colorado. She is a Certified Somatic Coach, sound healer and Holosomatic breathwork facilitator.
I’m a little obsessed with the magic that happens when we slow down, breathe, feel, and let the body have a voice. My work is all about creating space to reconnect with yourself, get curious about what’s underneath the surface, and maybe have a few “whoa… I needed that” moments along the way.
I'm so happy you are here!
Learn more at: www.wildlyregluated.com
Event venue & nearby stays
Yoga Center of Denver, 770 South Broadway, Denver, United States
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