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Date: Friday, December 4, 2026Time: 6:00pm to 7:15pm
Location: SYC Studio 509 Barnard Street
Early Bird Price: $35 (through 11/30)
Regular Price: $45 (after 11/30)
Hips hold a lot: long days in chairs, stress nobody asked for, and a few strong opinions about pigeon pose. In this workshop with Alexandra, we get grounded where it starts, in the pelvis, the root of the body. We'll breathe into it, open the hips, and let go of some tension and stress along the way.
Then we make it useful. We'll wake up the glutes, build core strength for stability, and activate the pelvic floor (yes, we'll talk about it, and no, it won't be weird). You'll leave with good habits you can use at home, a few laughs, and a body that feels both looser and stronger. All levels welcome.
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509 Barnard St, Savannah, GA, United States, Georgia 31401
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