About this Event
HIIT - High Intensity Interval Training
HIIT is a full body workout paired up with up-beat music. It combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of a heated room. HIIT burns fat and creates lean muscles with rapid results! It will strengthen your core, improve circulation, and increase flexibility.
HIIT is performed on a yoga mat & beach sized towel, just like the hot yoga. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body. All levels welcome. Bring a mat and a friend
Event venue & nearby stays
Beyond Yoga Greenwich, 197 Greenwich Avenue Greenwich Ct 06830, Greenwich, United States
Concerts, fests, parties, meetups — all the happenings, one place.