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HIIT Lift is a fast-paced group workout that alternates short bursts of heavy resistance exercise with brief active recovery periods of bodyweight and mobility movements to build muscle and burn calories. After a warm-up we'll do rapid movement through weighted stations or bodyweight intervals using dumbbells (typically), kettlebells or barbells (occasionally), and resistance bands doing exercises for 20 to 60 seconds at peak effort followed by equal (or longer) active recovery periods doing slow, controlled mobility and bodyweight movements to allow the heart to decelerate.
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1915 Fordney St, Saginaw, MI, United States, Michigan 48601
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