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This class is reminiscent of barre and Pilates, making it a low-impact workout that blends ballet-inspired movements with core-strengthening techniques to strengthen and promote balance through the entire body.This class does NOT meet at "the barre". It's held in our Aerobics Studio. We'll practice balance and use support from a chair or the wall as needed during targeted lower-body exercises, then transition to a mat for core (and more) work.
Additionally we'll practice breath control, correct spinal alignment, and deep core stabilization to anchor every movement.
Exercises will typically be high-repetition, small-range isometric movements that fatigue specific muscle groups to build endurance, incorporating light hand weights, resistance bands, mini balls, or hip circle bands and ankle weights as needed to customize the strength component.
In addition to strengthening major muscles, you should find improved posture since this class strengthens stabilizer muscles responsible for spinal support and joint stability.
This class is Low Impact: Easy on the joints while offering an effective challenge for all fitness levels as long as you can get down on a mat and be on your hands and knees.
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Event venue
1915 Fordney St, Saginaw, MI, United States, Michigan 48601
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