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A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape. Join Sue as she sits down with these women as they share their story. They will talk about what it is they practice, why they do what they do, and how that can bring more wellness to YOUR life.
Each month will feature a curated menu of small bites from HER Kitchen, thoughtfully designed to complement the evening’s theme. We highlight ingredients with wellness benefits in mind to truly nourish you from the inside out.
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Plating Peace: Mindful Eating for a Calm Holiday Season with Sue + Sally Gower of Eat Well in HER Kitchen - a collaboration between HER Kitchen + Eat Well Buffalo.
This month we will be talking about how to create calm during the holidays through mindful eating while navigating traditions, memories, family dynamics, fun, stress, joy, grief, celebration, connection and social pressure all at once.
- Why holiday eating feels different
- How we can experience more balance with our food choices
- Ways to make holiday parties healthier
- Tips to stay connected to your body
WHEN: December 16th, 6pm
WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216
COST: $10 per person - includes small bites and samples
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Event Venue
HER Kitchen, 1442 Hertel Ave, Buffalo, NY 14216-2827, United States
Tickets
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