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Heart of Freedom with Douglas PullinWednesdays 7pm - 8:30pm
Held in-person and online via Zoom. Everyone welcome, no registration required.
The Heart of Freedom weekly meditation group provides instruction and support for the cultivation of mindfulness every Wednesday evening. The overall focus is on the cultivation of compassion, kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life. The class includes guided and silent meditation, teaching on the principles of practice, and an opportunity for questions related to practice.
More information at portlandinsight.org
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6536 SE Duke Street, Portland, OR, United States, Oregon 97206
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