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Tired of self care being an intention that you never get around to? Learn practical, embodied ways of directing compassion towards yourself that you can work into everyday life. Research shows that these mindfulness exercises
~ build strength, coping and resilience;
~ lead to motivation and persistence;
~ foster healthy behaviors; and
~ lead to less self rumination and to more giving.
It is possible with small steps to generate big impact. Join us!
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Marconi Chiropractic and Wellness, 1002 Martin Luther King Jr Way, Tacoma, WA 98405-4150, United States
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Concerts, fests, parties, meetups — all the happenings, one place.
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Workshops in TacomaMindfulness in TacomaEmotional-intelligence in TacomaMental-health in TacomaHealth-wellness in TacomaMeditation in TacomaRelaxation in Tacoma