Part workshop, part skills lab, full workout
About this Event
What if your workouts actually matched your life, not just your willpower?
Hear Me Out is a coaching led masterclass that blends education, movement, and community into one powerful experience.
This isn’t just a class you attend, it’s a space where your training, mindset, and nutrition finally click. You’ll walk away with real tools to lift with more confidence, train with more intent, and stay consistent even when time is tight.
What to Expect:
The Education Block
We’ll dive into the realities of training in February, low motivation, busy schedules, social events and show you how to build sustainable habits that actually stick.
You’ll learn frameworks around:
- Training when time is limited
- Building flexible meals that work without tracking
- Staying consistent without perfection
- Why mindset and metabolism matter more than meal plans
Expect group discussions, games, and practical takeaways you can use straight away.
Movement Skills Lab
We’ll coach you through two foundational lifts that create results when done right:
- Front-Foot Elevated Split Squat (lower body strength & control)
- Bent-Over Row (posture, back strength, movement integrity)
You’ll learn how to regress, progress, and program these for life, whether you train at home, in a class, or in the gym.
Full-Body Workout
We’ll put those lifts into action with a coached, feel good session that blends:
- Strength supersets
- Explosive power work
- Conditioning and team energy
Short. Effective. Repeatable.
✅ What to bring
- Water bottle
- Activewear
- Towel (showers available at UN1T)
- A mindset ready to learn, move and connect
This is for anyone tired of guessing.
Anyone who wants to train with purpose.
Anyone who’s ready to build strength that fits life, not just the calendar.
🎟️ Only 30 spaces available secure your £10 ticket now.
See you on the floor. Let’s learn and lift.
Event Venue & Nearby Stays
UN1T Nine Elms, 2 Viaduct Gardens, London, United Kingdom
GBP 6.13 to GBP 12.08
