About this Event
One You Westminster & Kensington and Chelsea is a free health and wellbeing service that helps local residents make positive lifestyle changes and improve their overall health.
Our friendly team offers practical support on topics including stopping smoking, achieving a healthy weight, improving nutrition, increasing physical activity, reducing alcohol consumption, and accessing NHS Health Checks.
At our monthly Library Health & Wellbeing Workshops, you'll have the opportunity to learn about a range of health topics, access free health information and advice, and connect with local services that can support your wellbeing. Whether you're looking to make small changes or take the first step towards a healthier lifestyle, we're here to help.
The workshop itself will last around 1.5 hours and will include:
- A talk and discussion around nutrition and healthy eating
- An opportunity for attendees to discuss their health goals
- Advice, support and signposting to relevant services
- Blood pressure checks
- Carbon monoxide checks
The first session will be a Nutrition Workshop on Thursday 17 December at 1pm in Church Street Library.
One You KCW:
One You Kensington & Chelsea and Westminster offers free personalised support to help residents make positive changes to their health and wellbeing.
Services include stop smoking support, weight management, healthy eating, physical activity, reducing alcohol consumption and health coaching to help you build healthy habits for life.
Visit: One You Healthy Lifestyles and Stop Smoking Service | Westminster City Council
Event venue & nearby stays
Church Street Library, 67 Edgware Road, London, United Kingdom
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