About this Event
Rebuild Health workout & workshop series
Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!
Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you.
Agenda:
- 12:00pm - 12:15pm: Connect and get settled
- 12:15pm - 1:00pm: Workshop with Jodine
- 1:15pm - 2pm: Step with Reah
This month's workshop topic will be: Health in the Real World with Jodine Williams, Chartered sports & exercise psychologist and founder of Rebuild Health. She will cover:
- Why healthy choices aren't just about willpower — and what else influences our behaviour.
- How our environment affects our health behaviours, from our homes and workplaces to our neighbourhoods, routines and social circles.
- What might be getting in the way of your own health goals — without blaming yourself.
- How to adapt your goals to real life, rather than waiting for the “perfect” circumstances.
This workshop has been designed to be an interactive session with opportunities to listen and learn from one another.
This will be a space safe to talk share thoughts, connect and grow as a community!
We want to make these sessions as easy as possible, which means all you have to bring is yourself and your gym wear. We will handle the rest!
Meet your trainer: Reah
Reah is a fitness enthusiast turned instructor who believes movement is meant to empower, not intimidate. With a background in sports and a journey shaped by injury and resilience, she found her passion in the gym and later discovered step aerobics. Since finding step in 2024, Reah has fallen in love with the challenge, energy, and sense of empowerment it brings. She believes fitness is a lifestyle and is passionate about helping her community build strength, confidence, and joy through movement.
Our Location
We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!
Have a look at the site
About Rebuild Health:
Rebuild Health's mission is to increase the physical activity levels of the UK black communities, by providing a safe supportive community to connect with and 12 weeks of 1-2-1 support to those that need it.
F ind out more
Filming, photography and social media
We may film or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.
Remember all money from ticket sales goes back into supporting the community get more active.
See you there!!
Agenda
🕑: 12:00 PM - 12:15 PM
Warm welcome
Info: What is a Rebuild Health event without a warm welcome. We will greet you as you enter the building and show you exactly where to go
🕑: 12:15 PM - 01:15 PM
Interactive Workshop - Jodine Williams
Info: Now it's discussion time!
🕑: 01:30 PM - 02:15 PM
Step with Reah
Info: Time to work up a sweat!
🕑: 02:15 PM - 02:30 PM
Connect & Close
Info: Spend time talking to others who have attended the sessions!
Event venue & nearby stays
Nuffield Health City Fitness & Wellbeing Gym, 4 Cousin Lane, London, United Kingdom
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