About this Event
BizHelp Network is a networking organisation with expert support for micro-businesses, SMEs and business professionals. Building on successful networking events, we are expanding our programme and creating a platform for local businesses in London and the South East.
We are passionate about keeping businesses local and helping local business owners raise their profile and promote their expertise by showcasing their products and services online and at our themed events.
The Health and Wellness Meetup for Professionals is part of BizHelp Network, bringing together health and wellness professionals, business owners, employers and individuals who believe that health and wellbeing should be a priority in both life and the workplace.
Our monthly meetup creates opportunities for health and wellness professionals to build meaningful relationships, collaborate with like-minded professionals, exchange knowledge, develop referral partnerships and grow their businesses within a supportive community.
The meetup is equally valuable for business owners and employers who want to improve the wellbeing of their teams. By attending, you will meet experienced health and wellbeing professionals, discover services and workplace wellbeing solutions, and gain practical ideas that can help create healthier, happier and more productive workplaces.
Whether you are interested in physical health, mental wellbeing, nutrition, fitness, complementary therapies, coaching or other areas of health and wellness, our professional insight sessions provide practical information, expert knowledge and opportunities to ask questions in an informal and welcoming environment.
Professionals who provide products or services that support the health and wellness sector are also encouraged to attend. The meetup offers an excellent opportunity to develop partnerships, build trusted relationships and explore collaboration opportunities within the local community.
At every meeting, you will have an opportunity to present your business to others with a 90-second introduction, and members can elect to lead a full session at future events.
A hot or cold drink and a pastry are included in the meeting fee.
Join us to connect with trusted professionals, learn from experienced speakers, discover new opportunities and become part of a growing local health and wellbeing community.
What Happens at the Meetup
10.00 to 10.15 am - Registration and open networking
10.15 to 10.35 am - Individual Introductions - 90 seconds to present your business.
10.40 to 10.50 am - Spotlight Slot - an introduction to their business and their journey.
11.00 to 11.30 am - Professional insight slot - a themed topic with Q & A
11.30 to 11.45 am - One-to-one connections and networking
11.50 to 12 noon - Closing
At BizHelp Network, we are here to help you with hands-on business support, introductions and advocacy to enable the future success of your business. We’d love you to be part of it.
Agenda
Meet the Organiser and the Host
Host: Dipa Kotak
Info: Dipa Kotak is a Social Media Strategist and Lead Generation Specialist. She leads with authority across business consultancy, networking and digital growth. Dipa works with entrepreneurs and professionals who require clear direction and a strategic presence that delivers measurable results. She is recognised for elevating business visibility and facilitating high-value connections through her experience and community leadership.
Meet your Co-host, Hina Shah
Host: Hina Shah
Info: Hina Shah is a Soul Healer, meditation practitioner, Soul Teacher, Soul Communicator and Transformative Art and Wellbeing Coach, and founder of Soul Healing by hinagudka. Through holistic healing, meditation and self-healing practices, she supports people in developing greater balance and wellbeing across the soul, heart, mind and body. Her work includes personalised healing sessions, guided meditation, workshops, retreats and soul readings, with a strong focus on empowering people with techniques they can continue to use in their everyday lives.
🕑: 10:40 AM - 10:50 AM
Spotlight - From Burnout to Purpose: How My Health Struggle Became My Business
Host: Aran Perez
Info: In this talk, Aran will share how anxiety, exhaustion and perimenopause led me to leave a 28-year career in childcare and completely rethink her own health. She’ll explain how that difficult period inspired her to retrain, build PerezNutriHealth and create practical, natural wellbeing support for women, families and professionals.
🕑: 11:00 AM - 11:30 AM
Who Are You When You're Not Helping? The Identity Behind Burnout.
Host: Anastasia Attiki
Info: In the helping professions, it's easy for self-worth to quietly become tied to being useful, leaving little room to feel valuable when you're not giving, fixing, or showing up for someone else. This talk explores where that pattern comes from, why typical boundary-setting advice often fails to stick, and what it actually takes to protect your energy from a place of genuine choice rather than obligation or guilt.
Event venue & nearby stays
Harrow Weald Tennis Club, 49-51 College Road, Harrow, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.