About this Event
Free Seated Sound Bath | North Harrow Community Library (Weekly Session)
Take a pause from your week and give yourself a moment to simply rest.
This free, seated sound bath offers a calm and supportive space where you can slow down, switch off from daily demands, and enjoy some time just for you.
You’ll be guided through a gentle sound experience using instruments such as gong, singing bowls, chimes, rainstick, drum, and more. The session is seated, making it accessible and comfortable for most people.
No experience is needed — you’re welcome exactly as you are.
Why attend?
Many people choose to come to sound baths as a way to:
- Take time out to rest and reset
- Unwind in a calm, quiet environment
- Create space away from busy routines
- Experience something new in a supportive setting
Everyone’s experience is different. Some people feel deeply relaxed, some even fall asleep, others simply enjoy the opportunity to pause and be still.
What to Expect
- A warm, welcoming environment
- Chairs set up for your arrival
- A guided seated sound session (approx. 45 mins)
- Time to gently reawaken afterwards
- Optional chance to see the instruments
Good to Know
- This is a free weekly session with limited spaces
- Held at the North Harrow Community Library
- Late entry will not be possible once the session begins
Important (Please Read Before Booking)
Sound baths use a range of tones and vibrations and may not be suitable for everyone. This includes (but is not limited to): sound-induced epilepsy, tinnitus, Ménière’s disease, certain heart conditions, severe mental health conditions, or pregnancy.
If you’re unsure, please check with your GP or healthcare professional before attending.
Learn More
www.monikagago.co.uk/soundbaths
#soundbath #harrow #northharrow #meditation #rest #wellbeing #freesession
Event venue & nearby stays
North Harrow Community Library, 433 Pinner Road, North Harrow, United Kingdom
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