About this Event
Imagine waking up without dread. Walking past the sweets without a fight in your head. Having energy left to laugh with your family at the end of the day. Feeling like yourself again, at home in your own body.
That’s what this space is for. Safe to Heal is a cozy one-month series with Alaa, The Blood Sugar Whisperer, and Yoga instructor, Sausan Ullah. Four in-person sessions, every Sunday, where you’ll breathe, taste, and reflect your way back to a body that feels safe enough to heal.
You’ll walk away with:
- An experience based learning.
- Peace with food instead of a daily battle, through understanding why cravings show up and what your body is really asking for.
- Energy that feels steady and natural, as you learn how stress shapes your blood sugar.
- Tailored Yoga for your Body to Rejuvenate. The Yoga moves will be specified to Back aches, Bloating, Diabetes and Uterus health.
- Breath practices for the moments your body needs to exhale.
- A Magic Plate you built with your own hands, so nourishing yourself feels easy instead of confusing.
- Guided Meditation so you slowly change your mindset.
If that sentence landed somewhere in your chest, keep reading.
The specific Yoga we will cover includes: Yoga for the Shoulders, Yoga for the Uterus, Yoga for Back Pain & Yoga for Bloating.
Specific Breathwork we will cover includes: Box Breathing, Anulom Wilom (alternate nostril breathing) & Kapala bhati
Instagram: YogaLife3000
BlossomingCornernutrition
https://resources.blossomingcorner.com/healthroughsafety
Agenda
Week 1: Safety Before Food
🕑: 11:00 AM - 01:00 PM
Week 1 - Yoga for Shoulder Pain
Info: Why stress keeps your blood sugar on a rollercoaster,
Box Breathing ,
Yoga,
Mandala coloring as a moving meditation,
Your personal stress map ,
Week 2: The Why Behind Your Body
Week 2: Yoga for the Uterus
Info: Why keto, fasting, intense cardio and cutting calories can backfire.
Build your own Magic Plate with fresh ingredients.
Make and taste a nourishing smoothie or dish.
Specific poses which helps the overies and uterus release happy hormones and stay healthy. Box Breathing. Guided Meditation
Week 3: The State You Eat In
Week 3: Yoga for Back Pain
Info: The date tasting meditation.
How to read your hunger and fullness signals again.
The gut and mind connection.
Humming bee breath for a mind that won’t settle. Specific Yoga poses for Back Pain.
Week 4: Rest and Return
Week 4 : Yoga for Bloating
Info: Sleep as a tool for steady blood sugar.
Kapala bhati to fire up your belly. Yoga to reduce Constipation or Bloating
Design your home practice corner and evening ritual.
Write a goal that feels kind.
Event venue & nearby stays
Local Health Integrative Clinic, 2285 Clark Drive, Vancouver, Canada
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