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HEALING BREATH + SOUND BATH: Guided Breath • Reiki • Sound Healingw/ Sara Singh
SIGN UP ONLINE: https://www.saltcaveminnesota.com/
Most people move through their day breathing just enough to get by—shallow, unconscious breaths that never fully nourish the body or calm the mind. Healing Breath + Sound invites you to rediscover the power of your breath in the serene, mineral-rich environment of a salt cave. Through simple, accessible, yet deeply effective breathing techniques, you’ll learn how to expand your breath, regulate your nervous system, and create space within.
As you are guided through intentional breathing patterns (kundalini inspired breathwork), layered with immersive sound, your body begins to unwind—shifting out of stress and into a state of ease and balance. This practice is an opportunity to release what you’ve been holding onto, to quite literally breathe out anything that no longer serves you. With each exhale, tension softens; with each inhale, clarity and vitality return.
You’ll leave feeling lighter, clearer, and reset—your mind शांत, your body grounded, and your breath deeper and more connected than before.
Small chairs (for larger groups) or Salt Cave yoga mats provided!
*Some breath techniques may not be suitable if you are pregnant or have a heart condition—please consult a healthcare provider if unsure.
PLEASE NOTE: we have a 48 hr cancelation policy due to the popularity of these classes. Please email us or leave a message if you cannot attend your session and we will try to fill it from our cancellation list.
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4811 Nicollet Ave, Minneapolis, MN, United States, Minnesota 55419
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