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Looking for a meaningful way to quiet the mind, reflect deeply, and support your spiritual journey? Join us for Healing Arts & Hearts, where we’ll explore the gentle, transformative intersection of Buddhist mindfulness and intentional journaling.In this welcoming, beginner-friendly workshop, we’ll demystify the practice of writing and give you practical tools to make it a supportive habit.
In this class, we will explore:
• What journaling is (and what it doesn’t have to be)
• Why people journal: Unpacking the personal and spiritual intentions behind the practice
• Different styles and types of journaling: From stream-of-consciousness to structured reflection
• The benefits: Cultivating clarity, emotional balance, and mindful presence
• How to start: Practical tips for building a sustainable, guilt-free routine
• A guided journaling exercise: Putting pen to paper together in a calm, reflective space
What to bring: Your favorite notebook or journal and a pen you enjoy writing with. (Paper and pencil will be available too!)
Whether you are brand new to both meditation and writing, or looking to bring fresh depth to an existing practice, this space is for you. Come connect, reflect, and cultivate peace of mind in community.
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Event venue
707 W 47th St, Kansas City, MO, United States, Missouri 64112
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