About this Event
Eight weeks of Wednesday-evening yoga as the season shifts from summer into fall. The practice will provide more grounding as the days shorten. Longer holds, warming flow, breath work to steady the nervous system as we move into the busier season. In-person at the church, live on Zoom, and recorded so if you miss a week, the recording is yours to keep.
What to expect:
- Hatha to build strength, mobility, and postural ease
- Yin to soften fascia, quiet the mind, and deepen flexibility
- Clear instruction, options for every body, and a calm, inclusive space
- Join in-person or on Zoom — replays included
Schedule & Access:
- Wednesdays, September 2 – October 21, 2026 (8 sessions)
- Time: 7:00–8:00 pm (Toronto/ET)
- Replays: Access to all 6 recordings as they become available
Location:
- In person: East End United Church: 310 Danforth Avenue (2 minute walk from Chester Subway Station near the Big Carrot)
- Online: Live on Zoom + replays (limited-time access)
Price:
- $180 + HST for the full series – in-person or online
- Early Bird Rate: $20 off with coupon EARLYBIRDF26 ($160 + HST). Code expires August 25, 2026. Apply at checkout.
- Registration closes September 1, 2026, or when the cohort fills — whichever comes first.
- Payment can be made by registering here: https://www.somayogaandwellness.com/register/fall-2026-yoga-series/
What to bring (in person):
- Yoga mat
- Water
- 2 yoga blocks
- Yoga strap
- Blanket or a folded towel
How it works:
- Click to reserve your spot and pay online.
- You’ll receive a confirmation email with directions and the Zoom registration link.
- Can’t make a class? Use the recordings when it suits your schedule.
About the Teacher:
I’m Christina Sjoberg, founder of Soma Yoga and Wellness. I began practicing yoga in 2001 and completed my 500-hour teacher training through The Yoga Sanctuary in 2016. My teaching integrates yoga and Ayurveda through hatha, vinyasa, yin, and restorative practice. I am currently completing my certification as an Ayurvedic Health Counsellor with the California College of Ayurveda.
Ready to join? Reserve your spot by registering here: https://www.somayogaandwellness.com/fall-2026-yoga-series-info/
Space is limited.
Questions? Contact via this listing.
Event venue & nearby stays
East End United, 310 Danforth Avenue, Toronto, Canada
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