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HARVEST: Radiance Dance 5Rhythms Women’s Retreat
With Michelle Mahrer & Mignon Mukti
Saturday, December 12
“May we all dance together in celebration, each in our place, in our style, in our infinite grace and may we all encourage, support, nurture and stand up for each other — every step of the way.” — Gabrielle Roth
When we take the time to honor and complete the end of a cycle, we step into a new chapter with greater clarity, grace, and groundedness.
I warmly invite you to join our sacred sisterhood circle for a nourishing, transformational day of integration, celebration, and completion for the year that has been.
Together, we will explore:
🌹 Reflection: What have we learned this year? What still needs healing and integration?
🌹 Blessings: Discovering wisdom and hidden gifts within the challenges we’ve faced.
🌹 Celebration: What are we celebrating, and what are we bringing into this next chapter for ourselves and our community?
🌹 Acceptance & Gratitude: Welcoming acceptance while shining a light on the richness of our experiences.
🌹 Connection: Being seen, witnessed, supported, and inspired by other women.
🌹 Intention: Clarifying what we want to carry forward and what we choose to leave behind.
I am delighted to be joined by musician Mignon Mukti, who will offer heart songs and a nourishing sound journey to complete our day together.
What the Day Includes
Morning Session
💃 5Rhythms Dance
👁️ Authentic Movement:
🎨 Art-Making & Integration
Shared Lunch & Community Time
Afternoon session
⭕ Women’s Sharing Circle
🎶 Heartsongs & Sound Journey
Our intention is to offer a nourishing, heartful experience where you can emerge more connected to your embodied essence, with a sense of integration, completion and clarity for the next chapter.
This one-day retreat offers a sacred container to complete this year alongside our sisters. When we gather in sisterhood, our collective energy is magnified—we help each other embody our authentic selves and step into our personal empowerment.
5Rhythms® Dance
5Rhythms is a transformative movement meditation practice that easefully inspires you to connect with your authentic movement from within. There are no steps to follow—you are invited to follow your own dance, allowing whatever is moving through you to be expressed. Guided by a journey through the 5Rhythms movement map (Flowing, Staccato, Chaos, Lyrical, and Stillness), our minds begin to relax, and our deeper dance opens up. Reconnect with the joy of dance, come home to your body, and align with your heart and soul.
Authentic Movement (Witnessing Movement)
In this practice, we move and dance while being held and witnessed by others. In this field of being truly seen and supported, deeper truth emerges—offering a profoundly healing and empowering experience.
Event Details
Date: Saturday, December 12
Time: 10:00 AM – 5:00 PM
Venue: St Peter's Church, 331 Old South Head Road, Watsons Bay
Exchange
Super Early Bird $150 (Until Oct 31)
Early Bird: $170 (until Nov 12)
Full Price: $200 (after Nov 12)
2-for-1 Special: $320 (until Nov 12)
Payment & Booking
To secure your spot, please make a bank transfer via Netbank and email your receipt to [email protected]:
BSB: 063-128
Account: 10317926
Account Name: Michelle Mahrer
or credit card booking link
https://www.trybooking.com/DQYDR
What to Bring
🥗 A plate to share for our community lunch
🧘♀️ Yoga mat or blanket to lie on
🧘 Cushion
📓 Journal and pen
💧 Water bottle
🧥 Layers of comfortable clothing to dance in
🌿 An offering or sacred item for the altar
About Your Facilitator & Guide
Michelle Mahrer is a 5Rhythms dance teacher, dance therapist, embodiment coach, and award-winning filmmaker based in Sydney. She is one of the pioneers of Conscious Dance in Australia and the founder of Radiance Dance 5Rhythms, a vibrant community running for over 17 years.
Michelle is passionate about helping people rediscover the joy and healing power of dance. Her greatest joy is witnessing people blossom into freedom, authenticity, and vitality through movement, regardless of age or physical ability. She holds a space of deep presence, inviting participants into the sacred dimension of themselves. Michelle has been leading dance classes and workshops in Australia and internationally for over 20 years. She has directed numerous films about dance, including all of Gabrielle Roth’s teaching videos and the acclaimed documentary Dances of Ecstasy.
Contact & Information
📧 Email: [email protected]
www.michellemahrer.com
MIGNON MUKTI
Mignon Mukti is a transformational musician, sound healer and sacred activist. Her music, sound work and community workshops embody homecoming, unity, wisdom and kindness in an unkind and divided world. She is devoted to creating welcoming multicultural gatherings, festivals workshops and retreats around the world, transforming anxiety and fear to calm bliss through sound healing with Crystal Alchemy Bowls, voice, Rav Vast tongue pan and mantra. Mignon Mukti has a way of gathering tribes with uplifting community songs and chants, kirtan and sacred music. From ancient women’s chants to songs from the Jewish, Sufi, African, Indigenous, gospel and Goddess traditions.
https://mignonmukti.online/
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Event venue
St Peter's Anglican Church Watsons Bay, 331 Old South Head Rd, Watsons Bay NSW 2030, Australia, Rose Bay
Tickets
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