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A 4-hour retreat to experience a traditional hatha yoga practice, where asanas combined with pranayama and a soothing sound bath with nature-inspired sounds transport you into a dream state, activating a deep state of rest.⚠️ Please note that this is a paid event. Please register using the link to confirm your spot: https://luma.com/iderbtwf
The schedule
10:00 - 11:30 — Classical Hatha Yoga
11:40 - 12:00 — Sound healing
12:00 - 12:45 — Lunch
12:45 - 13:45 — Creative art contemplation
13:45 - 14:00 — Closing circle
Cost
495 kr (Lunch incl.) - Please register via the link above to receive the payment details
What's included
✨All materials are provided — mats, props, everything you need.
✨Light snacks, fruits, and tea are available throughout the retreat.
✨Nourishing Sattvic-inspired vegetarian lunch prepared by Prachi, thoughtfully created to complement a day of movement, rest and connection.
Who this is for
✨Anyone curious about trying a Hatha yoga class with Mrigisha before committing
✨Anyone who wants a proper introduction to traditional yoga, not a fitness-class version of it
✨Anyone who wants one peaceful weekend where movement is combined with a deep rest and a nourishing meal
What you'll get out of it
✨A slower, more complete practice than most weekly classes allow time for.
✨Space to actually notice your breath instead of rushing through it.
✨A few hours break away from your phone, screens, and to-do list.
✨And a real sense of whether this practice style and this teacher are the right fit for you in the future.
👩🏻🏫 Know your hosts
Mrigisha
Mrigisha is a certified yoga and pranayama teacher who believes conscious breathing and movement are the starting point for a conscious lifestyle.
Her practice combines traditional yoga with breathwork, and her interest in Ayurveda has led her to cook and bake plant-based sattvic meals. She's building a space where Stockholm's wellness seekers can learn and live by yoga principles on and off the mat.
Prachi
Prachi is the cofounder and host behind Indique, a Stockholm-based social club that brings people together through food, culture, and shared experiences.
Born and raised in Mumbai in a Gujarati household, she grew up loving home-cooked meals, regional traditions and the joy of gathering around a shared table. Indique was born from a simple belief that food can be a common denominator, bringing strangers together and creating meaningful connections.
📷 Photography and video
If you'd rather not appear in any photos or videos, just let us know at the start of the event.
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Event venue
Tomtebogatan 30, SE-113 38 Stockholm, Sverige, Tomtebogatan 30, SE-113 38 Stockholm, Sverige, Stockholm, Sweden
Tickets
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