Guided Meditation & Breathwork

Guided Meditation & Breathwork

This class blends guided meditation with sound healing for a layered, immersive journey inward.

You'll be gently guided into stillness, then carried into a sound bath that deepens your relaxation and awareness as the vibrations settle over you. It's a quiet, restorative practice that leaves you with a real sense of clarity and calm, no movement or experience required.

Every session opens with two minutes of breathwork and closes with three minutes of meditation in savasana, leaving you grounded, clear, and deeply at ease.

All levels welcome. Mats are provided. Just bring water and something comfortable to lie down in.

Event venue & nearby stays

Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada

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