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Join us for a grounding, autumn-inspired yoga flow designed to help you settle into your body, reconnect with your breath, and embrace the slower energy of fall.Think warm seasonal scents, mindful movement, grounding poses, and permission to slow down.
*Price: $40 / $20 for Ahimsa members
About our instructor:
Karen Munoz is a yoga teacher, attorney, and mental health advocate passionate about creating space for healing, resilience, and self-connection. She brings a trauma-aware, heart-centered approach to her classes, offering students both grounding and empowerment. Karen’s teaching blends movement with mindfulness to support nervous system regulation and inner clarity. Her mission is to help others reconnect to their strength and softness through breath, presence, and community.
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Event venue
Ahimsa Yoga Studio (Wicker Park), 2046 W Division St, Chicago, IL 60622-3154, United States
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Yoga in ChicagoMindfulness in ChicagoRelaxation in ChicagoHealth-wellness in ChicagoMeditation in ChicagoExercise in Chicago