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Join Rachel and Kim at Balance Yoga & Lifestyle for a 75 minute practice that offers space to slow down and feel grounded as we move into Vata (Fall) season. Begin with 45 minutes of gentle slow flow, followed by 30 minutes of guided meditation (Yoga Nidra) and a soothing sound bath.An invitation to move, breathe and rest as you settle into the changing season. Essential oils will be available for those who wish to include them in their practice.
Mats/props are available at the studio if needed.
Investment: $35
To support your body and mind through the transition into Vata season, please sign up at balanceyogalifestyle.com to reserve your spot. We can't wait to welcome you into this restful space.
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307 W 5th St, Panama City Downtown, FL, United States, Florida 32401, 307 W 5th St, Panama City, FL 32401-2607, United States
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