Groove & Glow

Groove & Glow! Hosted by Star Dust Co. and LNKD Community.

Looking for a space to slow down, stretch your body, and reconnect with yourself?

This activation of Groove & Glow is a free (as always), community-centered yoga and mindfulness experience designed for those who want to move with intention and ease into a softer pace. Join us on Sunday, May 3 for an afternoon of guided movement, reflection, and gentle connection.

We’ll begin with a guided yoga flow led by @planetdari, open to all levels, whether you’re brand new to yoga or returning to your mat. After the flow, the space will remain open for a post-session cool down with optional journaling prompts, light movement, and time to simply sit and be.

This space is created with Black queer women (trans and cis), trans men, and nonbinary people at the center. Allies are welcome, and we ask that you enter with care, awareness, and respect for the community this experience is intended to hold.

This experience is especially for those who want something more intentional than a typical outing. There is no pressure to perform, just space to exist in your body.

To maintain the integrity of the session, doors will close promptly at 1:00 PM. Please plan to arrive early to get settled.

Info: Arrival and settling into the space.

Info: We will be led in a yoga flow curated by @planetdari

Info: Relax. Continue moving your body. Journal something you're feeling. Connect with others that are in the same space as you. This time is for us to sit in our bodies and what is brought up during this experience. No need to rush off. Take your time getting back to life.

Info: We're releasing the space better than when we found it.

Event Venue & Nearby Stays

Sesh Coworking, 2808 Caroline Street, Houston, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App