About this Event
Connect Ground Restore
A Sunday practice to close one week and open the next.
50 minutes of breathwork, meditation and gratitude, built on the We The Conscious® Method. We move through different breathing styles aimed at calming the body, quieting the mind and regulating your nervous system, with music guiding you through the session.
Gratitude is a powerful practice on its own. Coupled with breath and music, it awakens a deeper connection to yourself and to the people around you.
Level: All levels welcome | Pregnancy friendly
Benefits
- Calm your nervous system before the week starts
- Ease stress, anxiety and overwhelm
- Lift your mood and open your heart
- Sleep better on a Sunday night
Leave feeling grounded, settled and ready for the week.
About the host
Liza Al Sady is the founder of We The Conscious. Her work is rooted in the breath, the body and the nervous system, drawing on Conscious Connected Breathwork, Neo-emotional Release and somatic practice to help people return to themselves. Sessions with Liza are intentional and trauma-informed, holding space for emotional recalibration, deep somatic release and nervous system regulation. She is the creator of the We The Conscious® Method, a sensory-rich journey combining breath, Neo-Emotional Release, psychosomatic, vocal toning, bodywork and curated music and frequencies.
Before We The Conscious, Liza spent over fifteen years in recruitment, living in overdrive. Burnout, disconnection and years of unprocessed trauma became the turning point. Breathwork was the way back in, and her work today carries that lived experience. She is trained in conscious connected breathwork, neo-emotional release, trauma-informed facilitation and somatic practices rooted in Jungian and ancestral work.
She also holds a Masters in Educational Management and a degree in Early Years teaching.
About We The Conscious
We The Conscious is the UK's only breath-led multidisciplinary studio with aerial relaxation hammocks, in the heart of Hackney, East London.
We take breathwork very seriously, because we know the profound impact it has on your health, body and mind. Your breath holds the power to regulate your nervous system, shift your state and unlock deep change. We use it to its full spectrum, as a functional daily tool for stress, anxiety, sleep and focus, and as a somatic tool to intentionally process, transform, release and recalibrate your system and your subconscious mind.
We exist to help people reconnect with their bodies and live more consciously, in a way that feels grounded and welcoming. From weekly classes to breathwork sessions, retreats, community socials and volunteering days, We The Conscious is a place to breathe, connect and belong.
The We The Conscious Method is a breath-driven somatic practice that takes you past the physical and into deeper levels of awareness and consciousness. Breath, movement, vocal toning, curated music and aromatherapy, calling on every sense to activate your body's natural healing process, creating space for emotional regulation, stress release and connection to the intelligence of your body.
Every practice in the studio is shaped by it.
With over 30 classes per week and workshops, the studio takes you from active workouts, to recovery sessions that regulate your nervous system, to deeper transformational sessions that help process trauma and past experiences. A place to reset, but also a space to strengthen your body, connect to your breath and tone. Classes span six pillars: Breathe, Sculpt, Move, Reset, Aerial and Sound.
Every detail, from the quadraphonic sound system to the skylight and our aerial hammocks, has been intentionally chosen to support busy minds, overstimulated bodies and the pace of daily life. A space to discover new practices, meet like-mineded people who are looking to live more consciously.
Event venue & nearby stays
We The Conscious®, 17 Amhurst Terrace, London, United Kingdom
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