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Golden Wings Qigong and Tai Chi ClassesIf you're looking for a friendly class that can help you improve flexibility and strength and feel good too then join us for our Golden Wings Chi Gong and Tai Chi winter classes in Alne Village Hall starting on Wed Nov 4 with a taster and followed by a 6-week block from Wed 11-Dec 16. Time: 2-2.45 pm. This block runs for 6 weeks and there are 4, 5 or 6-week passes available so you can choose which classes you come to.
About Golden Wings Qigong and Tai Chi
A series of gentle, yet powerful exercises that have many benefits, including:
- building immunity, particularly important in the winter!
- raising self-awareness
- developing flexibility and strength, and
- bringing balance to the emotions and calm to the mind.
These unique exercises were developed by Mike Robinson, healer, renowned speaker on the subjects of life, and international best-selling author.
Info
- All fitness levels welcome
- The exercises can be adapted to be done seated
- A relaxed, welcoming class
Where: Alne Village Hall
When: Wed Nov 4 for taster class,
6-week block. Wednesdays from Nov 11-Dec 15:
Time: 2-2.45 pm
Fee
Taster: £10 payable in advance
Fee for the block:
6-class pass: £60 paid by Oct 31
5-class pass: £50 paid by Oct 31
4-class pass £40 paid by Oct 31
Bookings essential. To book and for info, please contact Jools on: 07572 206078 or [email protected]
Some testimonials:
'Jools is a really calm teacher and I find the class relaxing and a very mindful experience. I always leave feeling much more present and grounded. I always enjoy my evenings after the class because I am much more connected to my body'.
Caroline, York
'I'm new to qigong. I find the class very different from anything I've done before in a really good way. I had a serious operation on my leg 7 months ago and already qigong is giving me strength physically and mentally. Jools explains everything very well and is a very competent teacher who knows her stuff. Thank you.
Annie, York
'A brilliant class with a very experienced teacher. Definitely an enjoyable experience, so good for the body and mind'.
Tracey M., Essex.
'Thank you for your classes. They truly have helped me. I struggle with my emotions sometimes and all I do is hold onto them and bottle them up, feeling like I can't breathe. But coming into your class, I can relax and breathe out and let it all go! That feels wonderful'.
Katie, Essex
'I am so glad I signed up! The classes are very calm and focused; they have allowed me to work with my energies to provide a bit more equilibrium in my body and balance my emotions'.
Lisa, Yorkshire
'Very relaxing and actually quite powerful, sets you up for the day'. Louise Brown, UK
'Really enjoying the Chi Gong Tai Chi classes! Very relaxing ...gives you a bit of gentle stretching at the same time!
So pleased I signed up!'
Louise, UK
I look forward to sharing Golden Wings Qigong and Tai Chi with you very soon.
With love,
Jools x
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