About this Event
Golden Hour Meditation returns to Maya Moon in Normal Heights on September 17th for an evening of mindfulness practice. During the hour, Alex will guide you through a 20-minute meditation and share practical strategies to enhance overall well-being. Attendees will leave with effective tools to reduce stress and perhaps a new friend or two.
Registration is $5, which can be applied toward a food or beverage purchase on the day of the event. Please show the barista your ticket to redeem.
All experience levels are welcome. Hope to see you there!
About the Instructor
Alex Findlay is a psychotherapist and meditation instructor based in San Diego. He began meditating in college after taking a class on Buddhist psychology and has a background in both Zen and Insight practice. Alex holds a master’s in social work from the University of Chicago, where he received training in dialectical behavior therapy, a mindfulness-based intervention. In his free time, Alex enjoys playing music, teaching yoga, and hiking along the Pacific Coast.
Follow Golden Hour Mindfulness on Instagram: @goldenhourmindfulness
Event venue & nearby stays
Maya Moon Collective, 3349 Adams Avenue, San Diego, United States
Concerts, fests, parties, meetups — all the happenings, one place.