Get Unstuck - Yoga and Self-Myofascial ReleaseSaturday, November 7
2-4 PM
https://www.svasthayogahub.com/workshops-events
$40 and up
Tight shoulders? Achy hips? Stiff from sitting? Come melt away the knots and leave feeling lighter, looser, and more at home in your body.
Yoga and Self-Myofascial Release make a beautiful pair.
In this workshop, we will use massage balls and foam rollers to gently release fascia from head to toe. We will pair this with yoga postures and breathwork, helping you notice changes in sensation and mobility in real time while also giving your body a chance to integrate them.
What is fascia?
Fascia is connective tissue that surrounds and supports muscles, bones, and organs. Rather than existing as separate pieces, it forms a continuous, three-dimensional web throughout the body.
Everyday demands of life can leave us feeling stiff or restricted. Many people find that this work supports ease of movement, mobility, and pain relief.
Jen is excited to share this fascinating practice with you. Her hope is that you will leave feeling more at ease, empowered, with less pain and inspired to bring what is learned into your everyday life.
Jennifer Meek Satoh Bio
Jen is an Embodiment Coach, Trauma-Informed Yoga Therapist, and Somatic Dance Instructor with 2 decades of professional experience in dance, yoga, and mindfulness practices. She is certified through the International Association of Yoga Therapists and also holds certificates in self-myofascial release (gently using tools like massage balls to increase ease and mobility in the body's tissues) from RAD Yoga and TuneUp Fitness.
Event venue
Svastha Yoga Hub, 647 Pacific Avenue,Alameda,CA,United States
Tickets
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