About this Event
Unwind, reset, and reconnect in this 2-hour introduction to Gentle Somatic Yoga® with Cheryl Minkoff. Grounded in science and centered on comfort, this workshop blends mindful movement with nervous system regulation to help you release deep-held muscular tension from physical or mental stress.
Unlike traditional static postures, Gentle Somatic Yoga® uses accessible, floor-based movement flows to help your body unwind stress and expand mobility. Guided by science—including neuroplasticity and pandiculation—this practice prioritizes comfort, curiosity, and self-care.
Date: Sunday, November 1
Time: 6:00 PM – 8:00 PM
Location: Yogalife South Edmonton
Highlights:
- Learn how somatic movement flows differ from traditional yoga postures
- Experience gentle floor sequences adaptable to all bodies and experience levels
- Discover practical tools to ease stress, burnout, and chronic physical tension
- Take home a practice booklet to support and continue your journey after the workshop
Open to all bodies, levels, and backgrounds.
Event venue & nearby stays
Yogalife Studios, 2065 98 Street Northwest, Edmonton, Canada
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