Advertisement
Hammock & gentle guided breathworkA unique experience
The gentle movement and weightless feeling of the hammock offer a different way to experience breathwork, allowing you to feel supported as you turn your attention inwards.
Through guided breathing techniques and moments of stillness, you'll be invited to settle your mind, release the business of everyday life and support your body's natural relaxation response.
This is your time to pause, breathe and simply be.
What to expect
Arrive and settle: Learn how to safely enter the hammock and find a comfortable, supported position.
Breath awareness:
Begin by bringing your attention to your natural breathing patterns and gently settling into your body.
Guided breathwork: Explore a range of accessible breathing techniques, including box breathing and gentle, optional breath holds, at a pace suited to your comfort.
Rest and integration: Allow yourself time to settle, notice how you feel and enjoy a peaceful moment of stillness in your hammock. Then enjoy a tea and nibbly to help land ground
Who is this experience for?
This experience is ideal for anyone who is:
✨ Looking to unwind and manage everyday stress.
✨ Wanting to rest, reset and reconnect with themselves.
✨ New to breathwork and curious to explore it in a gentle, supportive environment.
✨ Not quite ready for more intense styles of conscious connected breathwork.
✨ Looking for a unique wellness experience that combines breathwork with the comfort, gentle movement and supported feeling of a hammock.
No previous breathwork experience is needed. Come as you are, bring an open mind and give yourself permission to slow down.
Your invitation
You spend so much time showing up for everything and everyone else. This is an opportunity to show up for yourself.
To breathe with intention. To listen to your body. To soften the tension you've been carrying. And to create space for rest, balance and reconnection.
Your breath is always with you. Sometimes, all you need is the space to reconnect with it.
What to Bring
please bring:
A large blanket
A pillow if you prefer extra support for your neck
An eye mask (optional) if you enjoy resting in complete darkness
Comfortable clothing that allows you to relax fully
Advertisement
Event venue
Wollongong, New South Wales, Australia
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.