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In this friendly, experiential session, we’ll learn how to meditate using a simple, heart-based practice you can do anywhere - no experience required.Meditation is not about escaping the world but learning to rest deeply within it. In this session, you’ll:
✨ Learn a simple technique to calm the mind and center in the heart.
🧘 Experience a guided meditation with gentle instruction.
💬 Ask questions and share your impressions in an open discussion.
Whether you’re new to meditation or looking to deepen your connection with inner stillness, you’re welcome to join.
📅 Day: Wednesdays
⏰ Time: 4:00 PM
📍 Location: NeuroVeda Health
1700 Westlake Ave N, Suite 100, 1st Floor, Seattle, WA 98109
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NeuroVeda Health, 1700 Westlake Ave N, Seattle, WA 98109-3003, United States
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Mindfulness in SeattleMeditation in SeattleRelaxation in SeattleWorkshops in SeattleHealth-wellness in Seattle