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In this friendly, experiential session, we’ll learn how to meditate using a simple, heart-based practice you can do anywhere - no experience required.Meditation is not about escaping the world but learning to rest deeply within it. In this session, you’ll:
✨ Learn a simple technique to calm the mind and center in the heart.
🧘 Experience a guided meditation with gentle instruction.
💬 Ask questions and share your impressions in an open discussion.
Whether you’re new to meditation or looking to deepen your connection with inner stillness, you’re welcome to join.
All faith backgrounds are warmly invited.
📅 Date: Feb 15, 2026
⏰ Time: 11:30 AM
📍 Location: Seattle Unity
200 8th Ave N, Seattle, WA 98109
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Event venue
Seattle Unity Church, 200 8th Ave N,Seattle, Washington, United States
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Mindfulness in SeattleMeditation in SeattleRelaxation in SeattleWorkshops in SeattleHealth-wellness in Seattle